Deep Breaths to Deep Learning: The Future of Breathing

Natural Wisdom

Deep Breathing “Breathe Motherfucker!” goes the rally cry of Dutch extreme athlete, Wim Hof, also known as “The Iceman”, for his ability to withstand extreme cold; a feat which he largely attributes to his ‘Wim Hof Breathing Techniques.’ ‘Conscious breathing’ (i.e. awareness of your breathing and developing techniques to improve it) was a key wellness…